Delicate Delights Chocolates come in 3 different recipes, Milk, Dark and Cookies and Cream. These chocolates have a well balanced hybrid mix, therefore they will alleviate pain and discomfort usually within 45-60 minutes. The recommended average dosage would be 1 piece which is 50mg. It is strongly recommended that waiting 45-60 minutes after consuming the first piece to continue on to a 2nd piece for the varieties of the pain intended for. Strongly recommended for use before bed time if experiencing back pain that keeps you up throughout the night.